ESSENS KETO – PHASE 1 (No meat version)

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ESSENS KETO – PHASE 1 (No meat version)

Pack for the First Phase weight reduction with ESSENS Keto contains everything you will need to reduce your weight. 

Complete and practical pack contains a sufficient number of meals for the entire period , i.e. 5 meals a day for 4 weeks. 

You don't have to worry about the composition of each meal. You will be able to taste the whole spectrum of protein diets. Everything is easy to prepare, fast and effective and suitable for both women and men.

Pack Nr. 1. For the first phase of keto diet contains: 

  • Balanced number of protein meals for the whole period: 
    • 4x shake with cherry-vanilla, chocolate, hazelnut, banana-strawberry flavours (4 x 650 g / 17 portions)
    • 2x porridge with vanilla flavour (2 x 500 g / 18 portions)
    • 2x omelettes with mushroom flavour (2 x 500 g / 18 portions)
  • ESSENS KetoFerm - food supplement (30 capsules)
  • ESSENS Keto Omega 3-6 - food supplement (30 capsules)
  • Design shaker incl. measuring cup
  • ESSENS Keto Catalogue

Instructions for use: Not suitable for children, pregnant and breastfeeding women. The daily portion contains 100% of all essential nutrients for one day. Keep an adequate daily fluid intake when eating. 

For taking the mix  for more than 3 weeks, please consult your doctor. The total daily nutritional value of the all-day dietary replacement for weight reduction ESSENS Keto is 3,630 kJ (incl. permitted vegetables)Daily energy intake of the ESSENS Keto all-day meal replacement for weight loss, prepared according to the instructions for use.

A daily serving of the all-day meal replacement for weight loss consists of 5 meals, prepared according to the instructions.

Manufacturer: ESSENS EUROPE SE, Zaoralova 3045/1e, 628 00 Brno 

What is Keto? 

The protein diet - ESSENS Keto is a reduction system that allows you to, quickly, effectively and permanently reduce weight and get rid of excess fat. With a properly functioning diet, there should be a weight loss of about 1.5 - 2 kg per week, without feeling hungry. ESSENS Keto is designed to protect muscle mass as much as possible and its composition significantly reduces the occurrence of the so-called yo-yo effect, which we may encounter in other dietary systems. At the same time, the unique composition will provide your body with all the necessary substances, vitamins and trace elements that the body will need during the reduction process. ESSENS Keto works on the basis of a completely natural process called ketosis, in which adipose tissue is burned very quickly.

Three simple reduction phases

  • The first, known as the reduction phase, begins the diet process.  5x portions of ESSENS Keto, an unlimited amount of permitted vegetables, 2.5 - 3 litres of fluids. The body begins to reduce rapidly and gets used toa regular food intake regimen. The phase lasts 3 - 4 weeks.
  • The second, stabilisation phase, will ensure further reduction and maintenance of results in the long term. 3x portions of ESSENS Keto, 2 x healthy protein-rich meals, an unlimited amount of permitted vegetables. 2.5 - 3 litres of fluids. The body slowly gets used to a normal diet and at the same time significantly reduces stored fats. The phase lasts 4 weeks. 
  • The third, transitional phase, ensures the return of the organism to its normal state.  2x portions of ESSENS Keto, 3 x healthy protein-rich meals, an unlimited amount of vegetables, 2.5 - 3 litres of fluids. We recommend including a light sports activity 2 - 3 times a week. The phase lasts 4 weeks. 

Instructions to follow during ESSENS Keto: 

  • Drink regularly. It is necessary to drink 2 - 3 litres of pure water, or green or black tea. Sweetened drinks are strictly forbidden at all stages of the diet.
  • Consume permitted vegetables in the amount of 500 - 800g per day, the fibre contained in it helps the proper function of the intestine.
  • Do not skip any of the protein meals even if you do not feel hungry. Food consumption 5 times a day is an essential condition for the proper functioning of the diet.

Do you have further questions? You can find the answers HERE.